Need something to hype you up before you hit the gym? Quit saying chemical supplements and make coffee your pre-workout of choice.
Before working out it is often important to have a little snack for fuel but most of us couldn't stomach a huge meal. That is where this protein packed smoothie is perfect.
1 or 2 x Your fave Ethical Coffee flavour
1 x Banana (frozen or use ice to cool)
1 x Teaspoon Tropeaka Maca Powder
1 x Tablespoon Tropeaka Vanilla Protein of choice
1 x Tablespoon Mayvers Nut Butter (we used peanut)
(Check out our Superfood Chia Pudding Recipe to find out the benefits of these ingredients for your health!)
Place in a blender until liquified.
If you need to take your smoothie on the go KeepCups are perfect for on the go and are sure to keep the smoothie cool.
If you are using a straw, make sure it is glass or stainless steel. One-use plastic straws are a huge waste this planet does not need!