SUPERFOOD CHIA PUDDING RECIPE + BENEFITS

We are so excited to share our INSANE new SUPERFOOD recipe and a few great variations with you. Plus this post is jam packed full of the health benefits of every ingredient we use.

EcoCaffe Superfood Chia Pudding

Chia Puddings are the "it" breakfast nowadays and we are not surprised.

Chia Seeds are an excellent source of omega 3 fatty acids (help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke), rich in antioxidants, 28-grams contains 5.6 grams of protein and they provide fibre, iron and calcium. 

We have combined this awesome superfood breakfast with everyones favourite morning staple COFFEE. Keep reading to find out how...

Base Recipe

EcoCaffe Ethical Coffee espresso shot

1 (or 2) shots of your favourite Ethical Coffee

  • biodegradable, vegan, organic, fair trade, no harm to environment
  • protecting against type 2 diabetes, Parkinson's disease, liver disease, liver cancer, and promoting a healthy heart.
  • boost energy, brain function, fat loss, physical performance, happiness, longevity

1 cup plant milk of choice

20-30 grams chia seeds or 2-3 Tblsp

 

Add ons

Ecocaffe superfood chia pudding

Protein Powder of choice

  • aids weight loss, stabilise your blood sugar levels, improve your ability to learn and concentrate, reduce brain fog, boost energy levels, support your muscles and bones and support the absorption of important nutrients. 

Raw Cocoa/ Cacao Powder

  • rich in Antioxidants, Highest Plant-Based Source of Iron, Full of Magnesium for a Healthy Heart & Brain, More Calcium Than Cow's Milk.

Maca Powder

  • adaptogenic properties (help the body naturally adapt to stressors like a busy schedule, demanding job or illness)
  • Rich in Antioxidants, Enhances Energy, Mood and Memory, Improves Female Sexual Health, Balances Estrogen Levels, Boosts Male Fertility

Cinnamon

  • Boosts metabolism, Antioxidant, anti-inflammatory properties, protects heart health, helps fight diabetes and some forms of cancer

Toppings

EcoCaffe Coffee Superfood Chia Pudding Recipe

Goji Berries

  • High in Antioxidant, anti-inflammatory properties, promotes healthy skin, stablizes blood sugar, detoxifies liver, keeps energy and mood high, boosts fertility

Banana

  • rich in potassium and fibre, may help prevent asthma, cancer, high blood pressure, diabetes, cardiovascular disease, and digestive problems.

Coconut Shreads

  • high in healthy fats, protein, fibre (keeping you full for longer), iron and zinc.

Cacao Nibs

  • rich in Antioxidants, Highest Plant-Based Source of Iron, Full of Magnesium for a Healthy Heart & Brain, More Calcium Than Cow's Milk.

Hemp Seeds

  • Rich in Vitamin E. Excellent source of essential fatty acids including Omega 3, 6 and GLA in the perfect balance.

Nut butter, nuts and seeds of choice

Method

Place base recipe and your desired add ins in a jar.

Screw lid on tight and shake until combined.

Store in fridge for minimum 2 hours (or until hard), maximum 2-3 days.

Add preferred toppings just before consumption.

ENJOY.

We hope you like this recipe and found it insightful. If you did check out our Instagram and Facebook for daily coffee goodness!!!