Wake Me Up Choc Hazelnut Smoothie Recipe

Wake Me Up Choc Hazelnut Smoothie Recipe
When thinking of a typical breakfast most of us will imagine smoothies and coffee. Sometimes we don't have time or the stomach to consume all that liquid... To combat this we combined the two into this deliciously sweet yet healthy Wake Me Up Smoothie. Ingredients 1 (or 2) shots of...

Pre-Workout Vanilla-nut Protein Energy Smoothie

Pre-Workout Vanilla-nut Protein Energy Smoothie
Need something to hype you up before you hit the gym? Quit saying chemical supplements and make coffee your pre-workout of choice.  Before working out it is often important to have a little snack for fuel but most of us couldn't stomach a huge meal. That is where this protein packed...

Change up your cleaning routine to be more sustainable!

Change up your cleaning routine to be more sustainable!
Did you know that your current cleaning routine probably incorporates products that are not good for the environment or your health? Don't worry we've got you covered! Here are 3 simply alternatives to make cleaning more sustainable! Coconut fibre scrub pad I know, I know. What on earth is this and...

SUPERFOOD CHIA PUDDING RECIPE + BENEFITS

SUPERFOOD CHIA PUDDING RECIPE + BENEFITS
We are so excited to share our INSANE new SUPERFOOD recipe and a few great variations with you. Plus this post is jam packed full of the health benefits of every ingredient we use. Chia Puddings are the "it" breakfast nowadays and we are not surprised. Chia Seeds are an excellent source...

Australia's Ban on the Plastic Bag

Australia's Ban on the Plastic Bag
It appears Australia is FINALLY following in the footsteps of other countries when it comes to the ban of one-time use plastic bag.  South Australia, Northern Territory, ACT and Tasmania have already placed bans on the plastic bag. Western Australia, Queensland and Victoria will follow their lead, implementing their own...