Wake Me Up Choc Hazelnut Smoothie Recipe

Wake Me Up Choc Hazelnut Smoothie Recipe
When thinking of a typical breakfast most of us will imagine smoothies and coffee. Sometimes we don't have time or the stomach to consume all that liquid... To combat this we combined the two into this deliciously sweet yet healthy Wake Me Up Smoothie. Ingredients 1 (or 2) shots of...

Pre-Workout Vanilla-nut Protein Energy Smoothie

Pre-Workout Vanilla-nut Protein Energy Smoothie
Need something to hype you up before you hit the gym? Quit saying chemical supplements and make coffee your pre-workout of choice.  Before working out it is often important to have a little snack for fuel but most of us couldn't stomach a huge meal. That is where this protein packed...

Australia's Ban on the Plastic Bag

Australia's Ban on the Plastic Bag
It appears Australia is FINALLY following in the footsteps of other countries when it comes to the ban of one-time use plastic bag.  South Australia, Northern Territory, ACT and Tasmania have already placed bans on the plastic bag. Western Australia, Queensland and Victoria will follow their lead, implementing their own...

4 WAYS TO CUT DOWN YOUR MORNING WASTE

4 WAYS TO CUT DOWN YOUR MORNING WASTE
When you think of mornings what do you think? Coffee, smoothies, packing food for the day? Here are our 4 tips to help you start your day off the eco way! For many of us breakfast = smoothies and smoothies = straws. The amount of unnecessary plastic these, one time...