When thinking of a typical breakfast most of us will imagine smoothies and coffee. Sometimes we don't have time or the stomach to consume all that liquid... To combat this we combined the two into this deliciously sweet yet healthy Wake Me Up Smoothie.
Ingredients
1 (or 2) shots of certified organic, eco-friendly, Ethical Coffee
1 Whole Banana
1 tbsp Tropeaka Boost Powder
1 tbsp Cacao Powder
1 tsp Pure Harvest Coco2 Cocoa Hazelnut Spread
A hand full of Hazelnuts
A pinch of Cinnamon
A Sprinkle of Coconut shreds
and plant based milk of choice (to desired consistency)
(Check out our Superfood Chia Pudding Recipe to find out the benefits of these ingredients for your health!)
Method
Place all ingredients in a blender and blend until liquified.
It is as easy as that!
Tips:
If you need to take your smoothie on the go KeepCups are perfect for on the go and are sure to keep the smoothie cool.
If you are using a straw, make sure it is glass or stainless steel. One-use plastic straws are a huge waste this planet does not need!
We hope you like this recipe and found it insightful. If you did check out our Instagram and Facebook for daily coffee goodness and be sure to check out the EcoCaffe range.!!!
Need something to hype you up before you hit the gym? Quit saying chemical supplements and make coffee your pre-workout of choice.
Before working out it is often important to have a little snack for fuel but most of us couldn't stomach a huge meal. That is where this protein packed smoothie is perfect.
Ingredients
1 or 2 x Your fave Ethical Coffee flavour
1 x Banana (frozen or use ice to cool)
1 x Teaspoon Tropeaka Maca Powder
1 x Tablespoon Tropeaka Vanilla Protein of choice
1 x Tablespoon Mayvers Nut Butter (we used peanut)
(Check out our Superfood Chia Pudding Recipe to find out the benefits of these ingredients for your health!)
Method
Place in a blender until liquified.
Tips:
If you need to take your smoothie on the go KeepCups are perfect for on the go and are sure to keep the smoothie cool.
If you are using a straw, make sure it is glass or stainless steel. One-use plastic straws are a huge waste this planet does not need!
We hope you like this recipe and found it insightful. If you did check out our Instagram and Facebook for daily coffee goodness and be sure to check out the EcoCaffe range!!!
We are so excited to share our INSANE new SUPERFOOD recipe and a few great variations with you. Plus this post is jam packed full of the health benefits of every ingredient we use.
Chia Puddings are the "it" breakfast nowadays and we are not surprised.
Chia Seeds are an excellent source of omega 3 fatty acids (help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke), rich in antioxidants, 28-grams contains 5.6 grams of protein and they provide fibre, iron and calcium.
We have combined this awesome superfood breakfast with everyones favourite morning staple COFFEE. Keep reading to find out how...
Base Recipe
1 (or 2) shots of your favourite Ethical Coffee
- biodegradable, vegan, organic, fair trade, no harm to environment
- protecting against type 2 diabetes, Parkinson's disease, liver disease, liver cancer, and promoting a healthy heart.
- boost energy, brain function, fat loss, physical performance, happiness, longevity
1 cup plant milk of choice
20-30 grams chia seeds or 2-3 Tblsp
Add ons
Protein Powder of choice
- aids weight loss, stabilise your blood sugar levels, improve your ability to learn and concentrate, reduce brain fog, boost energy levels, support your muscles and bones and support the absorption of important nutrients.
Raw Cocoa/ Cacao Powder
- rich in Antioxidants, Highest Plant-Based Source of Iron, Full of Magnesium for a Healthy Heart & Brain, More Calcium Than Cow's Milk.
Maca Powder
- adaptogenic properties (help the body naturally adapt to stressors like a busy schedule, demanding job or illness)
- Rich in Antioxidants, Enhances Energy, Mood and Memory, Improves Female Sexual Health, Balances Estrogen Levels, Boosts Male Fertility
Cinnamon
- Boosts metabolism, Antioxidant, anti-inflammatory properties, protects heart health, helps fight diabetes and some forms of cancer
Toppings
Goji Berries
- High in Antioxidant, anti-inflammatory properties, promotes healthy skin, stablizes blood sugar, detoxifies liver, keeps energy and mood high, boosts fertility
Banana
- rich in potassium and fibre, may help prevent asthma, cancer, high blood pressure, diabetes, cardiovascular disease, and digestive problems.
Coconut Shreads
- high in healthy fats, protein, fibre (keeping you full for longer), iron and zinc.
Cacao Nibs
- rich in Antioxidants, Highest Plant-Based Source of Iron, Full of Magnesium for a Healthy Heart & Brain, More Calcium Than Cow's Milk.
Hemp Seeds
- Rich in Vitamin E. Excellent source of essential fatty acids including Omega 3, 6 and GLA in the perfect balance.
Nut butter, nuts and seeds of choice
Method
Place base recipe and your desired add ins in a jar.
Screw lid on tight and shake until combined.
Store in fridge for minimum 2 hours (or until hard), maximum 2-3 days.
Add preferred toppings just before consumption.
ENJOY.
We hope you like this recipe and found it insightful. If you did check out our Instagram and Facebook for daily coffee goodness!!!
It appears Australia is FINALLY following in the footsteps of other countries when it comes to the ban of one-time use plastic bag.
South Australia, Northern Territory, ACT and Tasmania have already placed bans on the plastic bag. Western Australia, Queensland and Victoria will follow their lead, implementing their own laws in July. However, New South Wales appears to be lagging behind...
Supermarket chains such as Aldi have never allowed plastic bags but it appears the big two are going to follow. Woolworths on June 20th and Coles on July 1st.
It is a monumental moment for Australia as we finally make a move in reducing our overconsumption of plastic. From July onwards Australians will be forced to bring their own reusable bags to the shops with them and we are not upset about it.
We hope you enjoyed this post. If you did please be sure to follow us on Instagram and Facebook for daily eco hacks and be sure to check out the EcoCaffe range.
For the majority of the population shopping means going in empty handed coming out with a mound of unnecessary waste (especially plastic)!
Before going on your next food haul keep these handy hacks in mind to reduce your environmental footprint and be an eco-shopper!
1. BRING YOUR OWN BAGS
It seems so obvious, we know, but so many Australians still forget to bring their own shopping bags! Instead, what do they use? Plastic!!!
Our hack! Purchase bags that you can fold up really tight to carry in your everyday bag or leave a stash in your car so you never have an excuse!
2. DON'T PURCHASE PACKAGED FOODS
For some reason supermarkets deem in necessary to package absolutely everything!!! When it comes to fresh produce, opt for small carry bags of your own rather than the plastic tear-off ones they provide and totally avoid anything coated in plastic.
Where possible, buy from organic farmers markets rather than the large chains if you can't find what you want without drowning in waste overload!!!
3. What can I eat?
Typically reducing waste goes hand in hand with healthy living, purely because processed food is typically packaged. However, more and more options are popping up, where you can scoop your own products into your own bags (LOOK OUT FOR THESE).
Where you can, try to find food packed in a material you think you can personally reuse. Preferably search for in glass jars, these are also perfect for future use!
FUN FACT
Going one step future, you will find most of the processed food or over packaged food have ingredients that aren't good for the environment or for yourself.
Plastic leaking onto products can also put unwanted chemicals into your body and increase Oestrogen so not only will you be helping the environment but also yourself!
We hope you enjoyed these helpful hacks. If you did please be sure to follow us on Instagram and Facebook for daily eco hacks and be sure to check out the EcoCaffe range.
